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HIIT vs Tabata | Get the Most Out of Your Cardio - By Kris Spencer

Friday, June 16, 2017 12:22:06 PM America/Los_Angeles

Kris Spencer Owner of Max Fit Meals Running

High intensity interval training, or HIIT, is an effective way to lose fat, and tabata drills are a form of HIIT that are even more intense. Before you decide to add one or both to your workout routine, it helps to understand what each workout entails. All HIIT workouts include a period of high intensity exercise, followed by a lower period of recovery.

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Posted By Kris Spencer

Kris after intermittent fasting

I have incorporated intermittent fasting into my daily life for a few years now and it has been the catalyst for my weight loss and overall improved health.

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Posted By Kris Spencer

 

 

 

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Posted By Kris Spencer

5 Great Health Benefits When You Meal Prep - By Kris Spencer

Monday, April 3, 2017 10:16:13 AM America/Los_Angeles

Monterey and Salinas Residents Can Reap the Rewards of Meal Prep

MaxFit Meal Chicken and Broccoli

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Posted By Kris Spencer

4 Item(s)