Forbidden Labz - Illuminate BCAAs on Table

You may have heard about BCAAs and are curious if it is really going to provide you with any clear benefits that make a difference.  However, Illuminate from Forbidden Labz is designed to help anyone working out to get the muscle-building supplements they need.  In short, branched-chain amino acids are becoming a popular supplement because they help the body to stop breaking down muscle when you are trying to build it.  To understand if this product will help you reach your goals, keep reading.  If you have any questions or want to place an order or learn more about cutting-edge supplemets and MaxFit Meals visit; contact us.

Importance of branched-chain amino acids

As we learn more about the body from scientific research, bodybuilding enthusiasts soon learned a secret.  Namely, by taking branched-chain amino acid supplements before or after a workout, a specific cycle was interrupted.  That cycle is called the Citric Acid Cycle, and it is affected by low blood glucose, leucine and insulin levels.  When these levels are low, which is common after a workout, the body’s ability to make new muscle proteins is low.  The way to interrupt this cycle and make your body available for making new muscle proteins is with amino acids.

Benefits of BCAAs

While many supplements focus on exercise, there are many people suffering from similar symptoms of extreme workouts.  For example, anyone with muscle aches or fatigue from mild exercise or activity could benefit from BCAAs.  Other popular uses of BCAAs is for endurance training such as marathon running.  Testimonials from everyday bodybuilders have also shown branched-chain amino acids reduce the muscle soreness after extreme training.

Advantages of branched-chain amino acids

Outside of amino acids that are needed to rebuild the protein and muscle in your body, are BCAAs special?  This class of amino acids are specific in helping the body make insulin.  When the body produces enough insulin, it will break down any available sugars or fats to turn into usable energy.  When the body is not producing enough insulin because you are working out too hard, your body will need branched-chain amino acids to prevent going into fasting mode.  When fasting mode is activated, your body will use muscle to break down for energy because it does not have enough insulin.  This is counterproductive for anyone looking to exercise and build muscle, and BCAAs are the answer.

Why women are using powdered drink BCAAs

When the goal is to dramatically improve your health or workout, skipping out on nutrition is not an option. Along with nutritional benefits, a product like Forbidden Labz is also convenient.  Instead of trying to make specific foods fit into your busy schedule, you drink a bottle of green apple supplements.  One other advantage for women is that powdered drink branched-chain amino acids allows for portion control.  This is helpful when foods are not available that are on your bodybuilding diet.

Why not just eat a piece of chicken?

When it comes to BCAAs, there is a misconception that a powder that you make into a drink is not as good as eating normal food. Supplements like Illuminate from Forbidden Labz are not intended to replace regular food.  Alternatively, the way food is absorbed makes a difference.  For example, proteins are absorbed immediately after they leave the stomach in the small intestines.  It is also at this time that enzymes are released to break down food into smaller particles. 

Since branched-chain amino acids are proteins, the chances are that chewed pieces of chicken might only get partially broken down in the stomach.  This means absorbing all of the chicken’s available BCAAs/proteins may not be possible. Alternatively, they come in a powdered drink like Forbidden Labz's Illuminate, and the proteins are already available to be absorbed as soon as they leave the stomach.

How and why women are benefiting from branched-chain amino acids

BCAAs are gaining focus because, according to consumers and testimonials online, they provide more than the traditional electrolyte replenishing.  They are also known to give workouts a boost.  There is also evidence that it helps women shed body weight around the abdomen.  Science research implies that BCCAs are regulators of glucose and leptin.  Research also shows that branched-chain amino acids send signals to the brain that you feel full and satisfied instead of hungry.

Are there any disadvantages to supplementing with BCAAs?

When you are being asked to use BCAAs throughout the day, is there a reason you might get let down?  Unfortunately, what many fitness buffs do not understand is that you can limit absorption of products like Illuminate.  For example, if you eat a big meal or drink a protein shake followed by your BCAA drink, you will absorb less of it.  For this reason, try to focus on the early part of the day for drinking BCAAs. This way, they are not competing with other nutrition for absorption.

Another issue that can occur is using BCAAs as nutritional drinks.  Although they are tasty, they should be used with caution like vitamins.  In some cases, over-consuming can cause unintended health consequences.  For this reason, BCAAs should not be taken in high doses when you are not exercising.  They are also not needed if you are not exercising and eating a very high-protein diet. In other words, you can eat too much protein, and you can get a BCAAs overdose.


Branched-chain amino acids dosage amounts for women

When you make the choice to start using BCAAs, you do not need as much as expected.  For example, most women start drinking about 5-15 grams of branched-chain amino acids in water about an hour before the workout begins.  Throughout the exercise routine, it is important to also drink electrolytes and then followup with the same dosage as before the workout.  The recommended dosage for women under 120 pounds with a light workout will want about five grams of BCAAs. 

A longer workout that lasts several hours such as marathon running will lean toward 12 to 15 grams of BCAAs.  Women with more weight can increase the amounts to see if they benefit.  For example, a woman that weighs greater than 225 pounds will want to start out with 10 grams for a light workout.  For a longer workout, up to 30 grams might be required.

 Kris Spencer Owner of MaxFitMeals

Kris Spencer is the Owner and Founder of ShopMaxFit, Maxfit Meals and MaxFit Blends in Salinas, California. He has been in the health and nutrition industry for over 25 years. His dedication to help others was spawned by his own struggles with eating right and living a healthy lifestyle. He is now able to pass along his vast knowledge, experience and success to the community of Monterey County and beyond.