Kris MaxFit Meals Before and After

When you are trying to shed extra weight to look your best in summer clothes and bathing suits, you might be at the MaxFit Meals website looking for solutions. However, if you are considering our Max Fit Meals as an option, we want to give you information about a popular trend, although not new, that is gaining more and more traction...intermittent fasting. Although we are always encouraging our customers to reach their weight loss goals, this is one area that is a slippery-slope for people with health issues such as diabetes. Our meals are excellent support systems for diabetic people because we have low-carb meals in correct portions ready-to-eat. We are also supportive of helping people get back on track and lose fat with our MaxFit Meals and supplements. Regardless, intermittent fasting has shown some promise in helping with blood sugar issues. As always, please consult your physician before beginning any diet or exercise plan.

What is Intermittent Fasting?


If you are part of a gym or fitness club in Monterey County, you might have heard about a weight loss trend that involves fasting. There are several religions worldwide that take fasting seriously, and studies have shown it can also provide health benefits. In some studies, it shows that it may even help with certain diseases. Celebrities like Beyonce, Hugh Jackman, Jennifer Lopez, Ben Affleck and Terry Crews have all attributed their fitness success to some form of fasting. Personally, I have incorporated intermittent fasting into my daily life for a few years now and it has been the catalyst for my weight loss and overall improved health. I have lost and “KEPT OFF” over 60 pounds and it has helped me tremendously with managing my battle with ulcerative colitis. Gone are my days of feeling bloated. Water retention is no longer an issue. I follow the 16:8 fasting rule. That is where I fast for 16 hours and have an 8-hour window to eat. I know people who eat from 1 p.m. to 9 p.m. or 11 a.m. to 7 p.m. Whatever window works for you.   


Following the intermittent diet trend


For some people, it is normal for them to avoid eating excessively throughout the day. For example, when giving testimonials about their intermittent diet experiences, it is usually described as skipping breakfast and going straight into a normal-sized lunch at around 12 p.m. There are advocates that say you should eat six small meals a day or at least three. They also stress that breakfast is the most important meal of the day. Alternatively, some people challenge this theory and feel that they need to focus on having only two extremely nutritious meals per day. For some, this was easy because the first meal of the day contained little nutritional value. They did this by cutting out bulky morning meals filled with carbohydrates and sugar.


Unexpected spiritual benefits of the intermittent diet

One of the keys in testimonials about intermittent dieting is not always focused on the way they lose fat. Instead, there were some spiritual benefits that were unexpected. For example, skipping extra eating opportunities made some intermittent fasters actually focus on what they were eating. It also gave them an opportunity to remember what it feels like to truly be hungry. For some, it also made them appreciate the taste of food again because they were not over-consuming. In many religious traditions, fasting is done so that people can remember a spiritual relationship with food. They are also remembering that some people are hungry and not able to access any food at all.


Breaking the fast


When you are ready to start eating your meal, remember to ease your body into the experience and have a sensible meal. This includes having a glass of water and eating something clean that is easy for your stomach to break down. For example, you can have a few tablespoons of the carbohydrates you were planning to eat. Once your body has had a chance to reestablish your digestion, you can eat the remainder but remember to take a multivitamin with your meal. All of this will help your body to digest what you are eating and get the full nutritional value.


Working past the hunger


In many cultures that use fasting for health or spiritual reasons, they do allow for a couple of ways to cheat. Namely, if you are feeling like you need some sugar, try having a hot cup of tea with a little bit of honey and lemon. Another cheat is a cup of hot broth. You can also drink water, but other types of carbonated beverages and juices should be avoided. Another way to work past the hunger is to stay busy. Of course, if you are not used to fasting, you should avoid heavy physical activity until your body makes the adjustment.


Typical intermittent diet with workout


If you are worried that you will not be able to build muscle and work out if you are doing intermittent dieting in the long-term, think again. Most of the workout schedules and eating schedules for the intermittent diet have been proven to work. One of the tips that is often used is to drink some BCAAs before beginning the workout. For example, a workout in the morning for heavy strength training does not need to have carb-loading beforehand. After the workout, you can eat your first meal of the day. A few hours later, you can eat your second meal. This means that you will be fasting for 16 hours a day and at the end of fasting, you are doing a workout. There are many bodybuilders that have lost weight and continued heavy workouts by doing the once-a-week 24-hour-fast.


How fasting helps with workouts


When you read the testimonials about intermittent fasting, it can seem a little bit confusing because of the contradictions. Most people assume that training while fasting is not a good idea. Despite this, people that do it find they are getting better metabolic adaptations. They are also getting a higher anabolic response. They also assume that they may be improving muscle protein synthesis. It should also be noted that they are often using supplements before they train such as BCAAs.


Will my body start starving?


Anorexia and bulimia are health conditions that should be regarded. However, studies have shown that intermittent fasting does not produce a starvation response. Instead, there are ways to fast without putting your body in danger. For instance, the science shows starvation mode does not even kick in unless someone has not eaten anything for 72-hours or more. In most cases, you will not see any reference to intermittent fasting in these terms. Although there are some that finds success with a 24-hour fast that happens only once every seven days, most intermittent dieting is limited to 16 hours. Sixteen hours of fasting is also what is normal for most intermittent fasting diets..


Let us help you get the most out of what you eat


If you would like to safely diet and know you are getting high-quality meals with each bite, let us help. We have carefully prepared meals that will meet your needs. If intermittent dieting is not for you we can still help you achieve your weightloss and fitness goals. In addition to helping you meet your dieting goals, we also help with your workouts by providing the right supplements. To get started, contact us today.