Healthy Meal Prep Ideas To Do Ahead of Time

A renewed focus on healthy eating has led many people to look for healthy meal prep ideas, including meals they can easily prep as well as meal delivery service options that meet those needs. Healthy meal preparation doesn’t have to be overwhelming despite the misconceptions. With a few basic ideas for each meal, you can stock your fridge with ease.

Healthy Meal Prep Ideas: Gathering Supplies

Ensuring that your prepared meals last throughout the week means having the right food storage supplies. You’ll want airtight, well-sealing containers for meals as well as jars for grab-and-go salads, breakfast options and dressings. Choose containers in various sizes for versatility.

Healthy Meal Prep Suggestions: Breakfast

Busy schedules and demanding routines often mean skipped breakfast unless you prep in advance. 

Overnight Oats

Original or steel-cut oats are a great breakfast option for something hearty and filling. Combine oats and milk in a jar with hardy mix-ins and store in the fridge. Grab one in the morning for a filling breakfast.

Breakfast Quesadillas

Ham, egg, spinach and cheese in whole-wheat tortillas are the foundation of a quick and delicious breakfast on the go.

Healthy Meal Prep Ideas: Lunch

The lunchtime fast-food trap derails healthy eating plans in a hurry. These prep-ahead lunches are the solution.

Mason Jar Salads

These colorful jars of lunchtime goodness have gone from trendy to staples. Put the dressing, tomatoes, and other heavy ingredients on the bottom with the greens on top. Shake it before you open to distribute everything or dump it in a bowl.

Stir-Fry Over Cauliflower Rice

Cauliflower rice is a must-have component for healthy meal preparation. You can make one batch and divide it between several meals for the week. Added to stir-fry vegetables and a lean protein, you’ve got a lunch you can’t resist.

Healthy Meal Prep Solutions: Dinner

At the end of a busy day, does the idea of cooking dinner leave you feeling exhausted? Meal preparation can help you beat burnout.

Salmon With Vegetables

Glazed, baked salmon fillets pair perfectly with roasted sweet potatoes, brussels sprouts, leafy greens and a splash of fresh lemon juice. 

Taco Bowls

Taco bowls are one of the best pick-your-protein sources. Start with a foundation of cauliflower rice, black beans and your favorite veggies, then add the protein of your choice and top it with avocado and shredded cheese.

Healthy Meal Prep Ideas Wrap-Up: Add Snacks

Even the best meal preparation routine isn’t going to get the job done if you find yourself hungry between meals with nothing you can grab quickly. Create snack boxes with bite-size cubes of cheese, nuts, fresh vegetables, dried fruits and hard-boiled eggs to satisfy your snack cravings.

Meal prepping may seem intimidating at first, but it becomes easier as you gain some practical experience. Use these tips as a guideline to create your own prep-ahead meals. If you struggle with healthy meal prep ideas and would rather leave the preparation of part or all your menu items to someone else, check out

the meal options from MaxFit Meals instead. They offer a variety of healthy meal choices.